by Katie Brown | Jan 5, 2024 | General, News
THE ELUSIVE BALANCED LIFE Balance is something we all long for. It’s intrinsic to productivity, contentedness, and fulfillment. But it doesn’t come easy to too many of us. “You remember lesson about balance? Lesson not just karate only. Lesson for whole life. Whole...
by Katie Brown | Dec 1, 2023 | General, News
BEING HEALTHY IS THE ULTIMATE LIFESTYLE Staying active, eating right, and getting sleep make up the foundation of self-care. If someone asked you to quickly write down all the responsibilities you have in life, all the things you have to take care of, where would you...
by Katie Brown | Jun 30, 2023 | General
Healthier Lifestyle, Longer Life Life expectancy declines in the U.S., but is rebounding in other countries. It may still be too early to talk about life expectancy in a post-pandemic world, but it’s been obvious to researchers for years that Americans have a shorter...